I help busy people eat well and feel their best!

Whether you're a stay-at-home mom or a busy executive, fitting it all in can be hard!  I teach you simple, practical ways to eat well and care for yourself, so you look and feel your best.

...Even if you're busy or on a budget.

...Even if you don't cook.  

...And especially if you feel exhausted and don't have energy for all this! 

 

Life is short; let's keep it simple so we can really enjoy its beauty.

 

What I offer:

• In-depth consultations to understand & address chronic illness & food allergies.

• Personalized recommendations that fit your lifestyle, abilities & budget.

• Cooking classes, pantry make-overs & grocery store tours to help you create tasty, healthy meals with ease.

• Education & coaching so you gain the confidence and accountability you need to make sustainable changes.

 

 

1 West Church Street

Frederick, MD 21701

(above the Tasting Room)

 

240-674-1731