I help busy people eat well and feel their best!

Whether you're a stay-at-home mom or a busy executive, fitting it all in can be hard!  I teach you simple, practical ways to eat well and care for yourself, so you look and feel your best.
...Even if you're busy or on a budget.
...Even if you don't cook.  
...And especially if you feel exhausted and don't have energy for all this! 
Life is short; let's keep it simple so we can really enjoy its beauty.
What I offer:
  • In-depth consultations to understand & address chronic illness & food allergies.
  • Personalized recommendations that fit your lifestyle, abilities & budget.
  • Cooking classes, pantry make-overs & grocery store tours to help you create tasty, healthy meals with ease.
  • Education & coaching so you gain the confidence and accountability you need to make sustainable changes.


1 West Church Street

Frederick, MD 21701

(above the Tasting Room)