I help busy people eat well and feel their best!
Whether you're a stay-at-home mom or a busy executive, fitting it all in can be hard! I teach you simple, practical ways to eat well and care for yourself, so you look and feel your best.
...Even if you're busy or on a budget.
...Even if you don't cook.
...And especially if you feel exhausted and don't have energy for all this!
Life is short; let's keep it simple so we can really enjoy its beauty.
What I offer:
In-depth consultations to understand & address chronic illness & food allergies.
Personalized recommendations that fit your lifestyle, abilities & budget.
Cooking classes, pantry make-overs & grocery store tours to help you create tasty, healthy meals with ease.
Education & coaching so you gain the confidence and accountability you need to make sustainable changes.
1 West Church Street
Frederick, MD 21701
(above the Tasting Room)