21-Day SUGAR Detox (online program)

3 weeks to a leaner, cleaner, healthier body filled with energy, clearer thinking and a happier spirit!

Get the tools, support and accountability you need to:

  • Say goodbye to sugar cravings!  And hello to feeling great!

  • Get rid of bloating, gas, heartburn, and problems pooping

  • Have abundant energy, clearer thinking and a happier spirit

  • Jump-start weight loss so you look great in (and out of!) your clothes

February 15th - March 25th

Start prepping Feb 17th

Detox Feb. 24th - March 15th  (it's Lent!)


What’s included:

  • 3 Weeks of Meal plans with easy-to-prepare recipes your whole family will love.  No crazy ingredients...  no wasted food, and nothing that will take you all day to make (unless it comes in a crockpot that you can quickly load as you head out to work.  (Meal plans are delivered so you have a full week to shop, prep and get ready!)

  • Tips and tricks to optimize your time in the kitchen, eat on the run and make good choices at social gatherings.

  • Private Facebook Group to connect with others, share recipes and tips, and get the support you need daily.

  • Weekly coaching and question/answer sessions with Cheryle (4 total) to dive deeper and learn more as you journey through the program.

  • All materials are online.  Access them via your computer or phone.


The Rules?

  1. No grains.  You’ll be surprised how quickly you notice improvements in your body when you eliminate grains.  Digestive issues, bloating, foggy thinking, allergy symptoms and myriad other issues seem to magically disappear.  (I know giving up grains sounds daunting, but I promise there’s plenty of tasty, filling foods you can eat.  You WILL thank me for this later!)

  2. Eat real food.  Not processed.  Not packaged.  Not preserved or dyed, or picked up in a fast food window.  Real stuff with names you recognize. (Yes, you'll have to cook; I’ll give you recipes & tips to make this easy!)

  3. Stay hydrated!  Hydration is key to everything.  No exceptions; everything!   (You'll learn how!)

  4. Move!  You don’t have to join a gym or purchase anything fancy; just move.  I’ll show you how.

  5. Relax!  Stress screws up so much!  You can’t get away from it, but I’ll teach you ways to handle it so it can’t get the best of you!