Better Your Mood through Food!

Anti-depressants are among the most commonly prescribed medications.

And although sometimes, meds are truly needed, often simple changes in diet and lifestyle can dramatically improve how you think and feel.

 

You have to eat. Make your food work for you so you feel your absolute best!  

In this class, you’ll learn to:

  • Foods that create poor moods

  • Foods that boost mood

  • Tips to sleep better and handle stress

 

When:

Tues. April 5th @ 7:00pm

 

Where:

Natural Health & Wellness Center

252 E 6th Street, Frederick, MD 21701

 

Cost:  $25    

Registration Required (register on this page)