Yes, I'm a nutritionist.  Yes, I know coffee is probably not the best thing for my liver.  But I love it.  I can't help myself.  What's not to love?!

Truth be told, I have a cup every morning.  Most times, it's decaf, but occasionally a half cal...

...Are you tired all the time?  

...Need a couple of cups of coffee (or a soda or energy drink) to get started?

...What about brain fog and forgetfulness?

...Insomnia... where your body is tired but your mind just keeps going?

...Do you struggle to lose pounds? Even when y...

The Food Marketing Institute has recently reported that 71% of us are cooking at home more often these days. That means more people are sitting in rush hour traffic rummaging through their cupboards and fridge in their minds, trying to figure out what's for dinner. The...

August 1, 2016

We all know water is crucial to survival.  Without it, we’ll die within a few days.  Still, about 70% of my clients are dehydrated and don’t realize it.

So I’m curious.  How often do you experience:

  • Headaches

  • Trouble concentrating

  • Excessive tiredness

  • C...

February 14, 2016

...Are you tired all the time?  

...Need a couple of cups of coffee (or a soda or energy drink) to get started?

...What about brain fog and forgetfulness?

...Insomnia... where your body is tired but your mind just keeps going?

...Do you struggle to lose pounds? Even when y...

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