Private Nutrition Consultations
Little known fact: The majority of your immune system is in your gut!
Feeding your body REAL, WHOLE FOOD, just the way God made it, is your ticket to abundant health.
Nutritionally, I can help you to understand and manage diabetes, high cholesterol & high blood pressure, food allergies and autoimmune diseases. Building a strong immune system is key to addressing ALL of them.
You have to eat, so let's start there! Because feeling great depends on a healthy gut and I want you to feel great!! Full of energy. Sleeping well. Thinking well. Loving life!
Private Nutritional Consultations enable us to examine your specific nutritional needs and goals, based upon your health history, lifestyle, kitchen abilities and budget.
For example, you may want support to:
Address health concerns like acid reflux, diabetes, thyroid issues, insomnia, constipation; etc.
Identify and avoid food allergens or sensitivities, or
Eat well amidst a busy schedule or tight budget, or
Figure out how to feed picky eaters, or adjust to a life change (like having kids, getting married, divorced or becoming an empty nester - things that alter how much and what you cook!)
Each person’s biochemistry is different. What works for one person, may not work for another. Working together, we can identify what works best for you so you look and feel your best. And your family enjoys mealtimes!
Let's Get Started!
Making diet and lifestyle changes takes time! We'll work together to create a plan that suits your lifestyle and abilities - and to fit it into your routine without being overwhelming! Trying to do too much at once almost always fails! So we'll implement small, attainable changes every couple of weeks, so you can master each before moving on to the next. This enables you to be present and notice how your body (and mind!) reacts, so we can address any issues that've kept you from being successful in the past.
Most clients find 3 months is the perfect amount of time to get what they need to succeed. Those with long-standing chronic illness usually take longer. When we have our initial consultation, we'll create a high-level plan and talk about what you can expect.