Nutrition Classes

Mindful Eating:  Love Your Food!  Love Your Life!

Because sometimes WHAT you eat isn't as important as HOW you eat!

Finding JOY in the Holidays

Learn PRACTICAL TIPS to slow down and really savor the beauty of the season with the people you love!

What Should I Eat to be Look and Feel My Best?!

This 3-part Lunch & Learn explores tips to help you understand what's best for your body!  It differs for everyone!    (Lunch is served so come hungry!!)