Nutrition Classes 

Lose Stress.  Lose Weight!

Forget dieting!   In this 6-week course, you'll learn how to lose weight by controlling stress and eating easy, tasty food your whole family will enjoy!   $80

Mondays  | 7-8pm  | Zion Lutheran Church      | Mar. 6th - May 15th (1st & 3rd Mondays)

Thurdays  | 7-8pm  | Hagerstown Parks & Rec | Apr. 20th - May 25th

Tuesdays  | 7-8pm  | Hagerstown Parks & Rec | Aug. 8th- Sept. 12th

Stop Headaches Naturally (No Meds Needed!)

* Co-led with Joyce Renner, Refloxologist and Reiki practitioner. 

Headaches are a royal pain!   Learn simple, effective ways to stop them through diet and lifestyle changes.  This is easy stuff you can do anytime, without breaking the budget!   And without a trip to the doctor, or nasty side-effects of medication!    $25  

Monday    | 6:30-8:30pm  | Tea Room - Gambrill State Park   | April 25th

Healthy Eating Strategies for Busy Families

Eating healthy can be hard amidst busy schedules and tight budgets!  This 3-part series will teach you the tricks you need to plan, shop for, and prepare healthy meals your whole family will love – without spending forever in the kitchen!   $45 (series)       $15/class (drop-in)

Tuesdays   | 7-8pm  | Hagerstown Parks & Rec  | May 2nd - 16th

Healthy Meals Made Fast!

In this 5-part series, you'll learn to make healthy food that actually tastes good and fills you up- without spending all day in the kitchen or breaking the bank!   Come hungry; you'll be sampling lots of great food!   $150 (series)       $30/class (drop-in)

Thursdays   | 7-8pm  | Hagerstown Parks & Rec  | June 8th - July 6th

Stop Heartburn Naturally

Eating should be pleasurable!  When it causes heartburn, reflux, bloating and gas, life can be uncomfortable!   Learn what causes these symptoms,  why antacids and probiotics can make things worse, and how to heal your gut so you can enjoy eating!     $22

Monday   | 7-9pm  | Hagerstown Parks & Rec  | June 12th

Manage Diabetes Through Diet & Lifestyle

Diabetes and pre-diabetes occur when the body is unable to effectively convert carbohydrates to energy.  If left untended, Diabetes can cause significant health issues.  Learn how to use diet and lifestyle to prevent, manage and repair damage caused by Diabetes, so you have abundant energy to enjoy life!

Tuesday   | 7-pm   | Hagerstown Parks & Rec   | July 11th

Sleep Better!   Start Now!

Poor sleep can make you miserable!  No energy, trouble focusing, crankiness, mood swings, even weight gain & hormonal issues.  Fortunately, there is relief!  Learn what causes sleep issues, what to do when you can't sleep, and how to retrain your body and brain to return to normal sleep- for good!   $22

Monday   | 7-9pm  | Hagerstown Parks & Rec  | July 24th