Healthy Eating Strategies for Busy Families

Eating healthy can be hard amidst busy schedules and tight budgets!  This 3-part series teaches you how to plan, shop for, and prepare healthy meals your whole family will love – without spending forever in the kitchen!​


Meal Planning for Busy Families

Tips to create (and stick to!) a meal plan so you have the ingredients and tools you need to make healthy meals in less time than it takes to swing through the drive-through!


Healthy Cooking on a Budget

Healthy needed be expensive. Learn how to select healthy foods that are tasty and budget-friendly.


Tricks to Eat Healthy When Eating Out

Whether you’re running to activities, stuck in catered meetings, or celebrating with family and friends, eating out should be fun! And it shouldn’t sabotage your weight loss goals!  Learn to make the most of eating out, so you can enjoy it and stay on course.



7-8pm on Thurs., Sept. 6th, 13th & 20th


Nourishing Abundance, LLC

1 West Church St., Frederick, MD 21769


Cost:  $45

Registration Required (register on this page)