Stress Less! Live More!
Don't just survive... THRIVE!
Stress is a beautiful thing! It gives us energy, strength and forethought to protect ourselves from an attacker, run from a burning building, endure extreme temperatures, and a host of dangerous situations. But when we’re constantly “attacked” by the stress of daily life (overwhelming schedules, relationships, finances, trying to raise great kids!), stress can turn us into a big, fat mess!
Cravings. Trouble sleeping. Poor memory/focus. Exhaustion. Weight Gain. Hypertension. The list goes on!
But it doesn’t have to be that way!
In this 6-week series, you’ll learn simple, practical tips to make stress work for you so you can live a joyful, energized life in a body that looks great and functions optimally!
6-7pm on Thurs. from April 19th - May 24th
April 19th & 26th
May 3rd, 10th, 17th & 24th
Nourishing Abundance, LLC
1 West Church St., Frederick, MD 21769
Registration Required (register on this page)