Brown Bag Lunch & Learns

Bring your lunch and come ready to learn.   You'll relax and eat, while I share practical, easy-to-fit-into-life strategies to help you eat, think and feel better.  You'll leave energized and armed with tips and tricks you can start right away.

Held the 1st Friday of each month, from noon-1pm, in my office.  Bring a notebook to keep your notes!

Bye-Bye Heartburn & Bloating

Eating should be pleasurable!  When it causes heartburn, reflux, bloating and gas, life can be uncomfortable!   Learn what causes these symptoms,  why antacids and probiotics can make things worse, and how to heal your gut so you can enjoy eating!     $25

Friday, April 5th    | noon - 1pm     | 1 West Church St.   |     Register


Mindfulness - Eating with Intention - Because HOW You Eat Matters!

You know what you eat matters, but did you know that HOW you eat matters just as much?!  And that stress can rob you of nutrition and pack on weight, even if you're eating organic, super-healthy food?  Come learn how a few simple, totally free changes can make a huge difference in how you look and feel.    $25

Friday, May 3rd    |   noon - 1pm    |   1 West Church St.   |    Register

Sleep Better!   Start Now!

Poor sleep can make you miserable!  No energy, trouble focusing, crankiness, mood swings, even weight gain & hormonal issues.  Fortunately, there is relief!  Learn what causes sleep issues, what to do when you can't sleep, and how to retrain your body and brain to return to normal sleep- for good!   $25

Friday  | noon - 1pm  | 1 West Church St.   | Coming Soon

Stop Headaches Naturally (No Meds Needed!)

Headaches are a royal pain!   Learn simple, effective ways to stop them through diet and lifestyle changes.  This is easy stuff you can do anytime, without breaking the budget!   And without a trip to the doctor, or nasty side-effects of medication!    $25  

Friday    | noon - 1pm  | 1 West Church St.   | Coming Soon