Mindful Eating:  Love Your Food!  Love Your Life!

We all know eating "healthy" is important, but did you know that HOW you eat can be equally as important as WHAT you eat?!! 

And that stress can destroy all the benefits of a healthy diet,

even if you’re spending extra for organic & pasture-raised?

In this class, you’ll learn to:

  • Identify your physical & emotional cues for eating

  • Choose food for enjoyment & nourishment

  • Kick cravings, heartburn & reflux

  • Eat for optimal satisfaction & satiety

  • Use food to fuel the vibrant life you crave!



Friday, Dec., 7th from noon-1pm EST



1 West Church St., Frederick, MD 21701


Cost:  $25    

Registration Required (register on this page)