Eat Better.  Think Better.  Feel Better.

I'm passionate about helping you live your best life.  And nothing makes me happier than being in a room full of like-minded people who want to be healthy & have fun doing it!  I offer a variety of ways to learn, and try to keep it short and sweet so you can get started, without a huge investment of time or money. 

Bring your lunch and come ready to learn.   You'll relax and eat, while I share practical, easy-to-fit-into-life strategies to help you eat, think and feel better.  You'll leave energized and armed with tips and tricks you can start right away.

Held the 1st Wednesday of each month, from noon-1pm, in my office. 

Bring a notebook to keep your notes!

When you attend my events & programs, you get FREE access to Practice Better, an online portal where your handouts, tips, recordings, etc. are stored for you to access anytime!  When you register for an event, you'll receive an invite to join.  Bookmark the link or access it here anytime.

Workshops are a great way to take a deeper dive into a topic, so you have everything you need to know to be successful.  

They're 3-6 weeks in duration, with weekly lessons lasting 60-90 minutes.

Worksheets and notebooks come with each class.