Sleep Better!  Start Now!

Sleep Better!   Start Now!

Poor sleep can make you miserable!  No energy, trouble focusing, crankiness, mood swings, even weight gain & hormonal issues.  Fortunately, there is relief!  


Learn what causes sleep issues, what to do when you can't sleep, and how to retrain your body and brain to return to normal sleep- for good! 


Wed.., June 6th from noon - 1pm EST



1 West Church St., Frederick MD 21701


Cost is $25 and Registration is Required

Registration Required