WHAT SHOULD I EAT to look and feel my best?!
The biggest question I’m asked as a nutritionist is:
“What should I eat?” My answer: "It depends".
The truth is that genetics, lifestyle habits, budget and all sorts of factors play into the picture. While organic, home-cooked meals may be preferable, our lives don’t always allow that to happen.
So how do you get & stay healthy with so many variables?!!
This fun, informative, and delicious class will get down to the basics so you can learn:
How your body uses food to produce energy
Which foods help you & which foods hurt you
Practical tips to eat healthy amidst busy schedules, tight budgets & limited cooking skills
When: Wednesdays, January 11th, 18th & 25th
(The information shared each week builds on the week prior)
Time: Noon-1pm (A super-tasty, healthy lunch will be served)
Where: Natural Healing & Wellness Center (in the kitchen)
252 E 6th St, Frederick, MD 21701
Cost: $95 for the series
(Covers the class, networking, handouts and lunch)