WHAT SHOULD I EAT to look and feel my best?!

The biggest question I’m asked as a nutritionist is:   

What should I eat? My answer: "It depends".


The truth is that genetics, lifestyle habits, budget and all sorts of factors play into the picture.   While organic, home-cooked meals may be preferable, our lives don’t always allow that to happen.


So how do you get & stay healthy with so many variables?!!


This fun, informative, and delicious class will get down to the basics so you can learn:

  • How your body uses food to produce energy

  • Which foods help you & which foods hurt you

  • Practical tips to eat healthy amidst busy schedules, tight budgets & limited cooking skills 


When:      Wednesdays,  January 11th, 18th & 25th

                  (The information shared each week builds on the week prior)


Time:        Noon-1pm  (A super-tasty, healthy lunch will be served)


Where:     Natural Healing & Wellness Center (in the kitchen)

                   252 E 6th St, Frederick, MD 21701


Cost:         $95 for the series

                  (Covers the class, networking, handouts and lunch)