Nutritional Workshops

Lose Stress.  Lose Weight!

Tried every diet known to man and still can’t lose weight?!  Stress is likely the culprit!  It's intended to protect us, but when we stay stressed-out, it alters digestion and hormonal balance making it hard to lose weight even if you eat right & exercise!  In this class, we explore why and how to get past it - for good!!    $125

Wednesdays  | noon-1pm  | 1 West Church St. | April 18th - May 23rd       * Bring your lunch

Stop Headaches Naturally (No Meds Needed!)

Headaches are a royal pain!   Learn simple, effective ways to stop them through diet and lifestyle changes.  This is easy stuff you can do anytime, without breaking the budget!   And without a trip to the doctor, or nasty side-effects of medication!    $25  

Monday    | 6:30-8:30pm  | 1 West Church St.   | April 9th

Healthy Eating Strategies for Busy Families

Eating healthy can be hard amidst busy schedules and tight budgets!  This 3-part series will teach you the tricks you need to plan, shop for, and prepare healthy meals your whole family will love – without spending forever in the kitchen!   $45 (series)

New dates to be announced soon.

Healthy Meals Made Fast!

In this 5-part series, you'll learn to make healthy food that actually tastes good and fills you up- without spending all day in the kitchen or breaking the bank!   Come hungry; you'll be sampling lots of great food!   $150 (series)       $30/class (drop-in)

New dates to be announced soon.

Stop Heartburn Naturally

Eating should be pleasurable!  When it causes heartburn, reflux, bloating and gas, life can be uncomfortable!   Learn what causes these symptoms,  why antacids and probiotics can make things worse, and how to heal your gut so you can enjoy eating!     $25

New dates to be announced soon.

Manage Diabetes Through Diet & Lifestyle

Diabetes and pre-diabetes occur when the body is unable to effectively convert carbohydrates to energy.  If left untended, Diabetes can cause significant health issues.  Learn how to use diet and lifestyle to prevent, manage and repair damage caused by Diabetes, so you have abundant energy to enjoy life!  

New dates to be announced soon.

Sleep Better!   Start Now!

Poor sleep can make you miserable!  No energy, trouble focusing, crankiness, mood swings, even weight gain & hormonal issues.  Fortunately, there is relief!  Learn what causes sleep issues, what to do when you can't sleep, and how to retrain your body and brain to return to normal sleep- for good!   $25

New dates to be announced soon.