Nutrition & Lifestyle Workshops

Workshops are a great way to take a deeper dive into a topic, so you have everything you need to know to be successful.  

They're typically 3-6 weeks in duration, with weekly lessons lasting 60-90 minutes.

Worksheets and notebooks come with each class.

Stress Less!  Live More!

 If you feel like you’re constantly stressed out, you’re not alone! In the U.S., anxiety is among the top conditions for which people seek medical attention. Between work, kids and all the other daily to-do’s, it’s easy to feel overwhelmed. This course uses easy-to-do, low cost, scientifically proven protocols to help you overcome stress so you can live vibrantly, without medications. $ Workbook and daily journal included.  $140 (series)

New dates to be announced soon.

Healthy Eating Strategies for Busy Families

Eating healthy can be hard amidst busy schedules and tight budgets!  This 3-part series will teach you the tricks you need to plan, shop for, and prepare healthy meals your whole family will love – without spending forever in the kitchen!   $45 (series)

New dates to be announced soon.

Manage Diabetes Through Diet & Lifestyle

Diabetes and pre-diabetes occur when the body is unable to effectively convert carbohydrates to energy.  If left untended, Diabetes can cause significant health issues.  Learn how to use diet and lifestyle to prevent, manage and repair damage caused by Diabetes, so you have abundant energy to enjoy life!  

New dates to be announced soon.

Healthy Meals Made Fast!

In this 5-part series, you'll learn to make healthy food that actually tastes good and fills you up- without spending all day in the kitchen or breaking the bank!   Come hungry; you'll be sampling lots of great food!   $150 (series)       $30/class (drop-in)

New dates to be announced soon.